Everything is created twice; first in the mind and then in reality.

This is the premise upon which Insights is built. Whether you are a competitive athlete, an anxious teenager, a woman experiencing a change in health status, or the leader of major organizational change, you have to be able to imagine the vision you seek before it can  become a reality.

Kelly Adams, certified co-active coach and counsellor, can take you there. Through visualization exercises, hypnotherapy scripts, guided imagery and one-on-one coaching, clients will quickly learn to “trust the inner view” and be inspired to take steps towards creating their personal vision of success.

Insights offers one stop shopping for human resource- based services including custom -designed training workshops, mind mastery skills for elite athletes, leadership coaching, short-term counselling interventions, team-building initiatives, and the research and design of organizational mission statements and codes of conduct.